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Cohen Wisdom

“Act the way you’d like to be and
soon you’ll be the way you act.”
– Leonard Cohen

Peak Performance During Peak Season (And How To Avoid Burning Out)

The Christmas rush has already set in.  You can sense the heightened levels of anxiety or noise in people’s minds. For many businesses, (retail, restaurants etc.) this is the ‘make or break’ part of the year.  A chance to catch up on lower than expected sales year to date or an opportunity to surpass targets and…

Learning From The All-Blacks

‘The way we were going was not going to cut the mustard in the professional era’
Gilbert Enoka, Mental Skills Coach For The All-Blacks

Being Notorious

“I’ve always been a day-by-day person.
I always say that when you’re (making the choice between)
a bottle of water or a bottle of coke, you’re
forming your future self.

Mirror, Mirror On The Wall…

“The greatest discovery of my generation
is that a human being can alter
his life by altering his attitudes of mind.”
William James

Your Number 1 Asset + interview

“To enjoy good health, to bring true happiness to one’s family,
to bring peace to all,
one must first discipline and control one’s own mind.