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The Power Of An Hour And ‘The Thing’

Time really isn’t the issue, it’s more about changing perspective – taking a different mindset. Which for most is hard unless it’s forced upon you. That’s where the power of an hour comes in.

What % of Meetings Are Failures?

“Behaviour is what a man does. Not what he thinks, feels or believes.” – Emily Dickenson
‘Let’s have a meeting about that meeting.’ These were the words from my boss at the time, over 20 years ago when I worked in a multi-national. I started to laugh and replied: ‘So we’re having a meeting about the meeting about another meeting?’ He laughed too.

Interview On The 1% Better Podcast with Rob O’Donohue

Episode 46 – Shane Cradock on Mindset, Visioning & Permission to Dream! Podcaster Rob O’Donohue asked me a lot of wide-ranging questions about business and life and as a result he brought out some content I hadn’t expected. During the conversation, we touched on many topics including: Becoming an obsessive learner Influencers on my learning…

Peak Performance During Peak Season (And How To Avoid Burning Out)

The Christmas rush has already set in.  You can sense the heightened levels of anxiety or noise in people’s minds. For many businesses, (retail, restaurants etc.) this is the ‘make or break’ part of the year.  A chance to catch up on lower than expected sales year to date or an opportunity to surpass targets and…

How To Add 30 Days Of Real Value To Your Year

“Nothing is so dear and precious as time.” – French Proverb. I was working with a client when they pointed out that one of the changes our work had made to her working life was that it had added 30 days of ‘Strategic Rock Time’(Important/Non-Urgent Time) to her career and life.
How?

Success Analogy: Being Busy In The Gym Doesn’t Mean Results

Over the past year, I’ve used the facilities of a local gym/leisure centre close to me. As you’d expect you start to notice people who train regularly at the same time as you. There’s one guy who seems to be there all of the time. He is pretty consistent and dedicated. But what I find fascinating is that he has put on a lot of weight (fat) since he’s been going to the gym.

How To Dramatically Enhance Your Business And Life

“If a ship does not know which port it’s sailing to,
then no wind is favourable.”

In 2008, Dr. Gail Matthews of the Dominican University of California recruited 149 participants for a study on assessing the power of writing goals versus not.

The participants ranged in age from 23 to 72, with 37 males and 112 females.

Participants came from the United States, Belgium, England, India, Australia and Japan and included a variety of entrepreneurs, educators, healthcare professionals, artists, lawyers, bankers, marketers, human services providers, managers, vice presidents, directors of non-profits, etc.

The research confirmed the power of three things: