Reducing Anxiety Levels

“If you lower anxiety one notch, it’s a better world.” – Murray Bowen, pioneer of family therapy

Anxiety is a word you rarely hear leaders speaking about in relation to themselves, especially men, probably because of perceived negative stigma. Yet it is more prevalent than you might imagine.

Stress, anger, frustration, doubt, insecurity, mental fog and dis-satisfaction are all symptoms of anxiety.

Don’t be fooled by what you see.

It’s very common for outwardly successful people to be inwardly crippled with high levels of anxiety at times – it doesn’t stop them being good at what they do but often it causes major blips in performance and severely hampers their ability to enjoy life.

The Key To Inner Clarity And Control

“Reality leaves a lot to the imagination.” – John Lennon

My wife, TLJ*, is a disaster when it comes to going to a cinema.

She literally gets immersed in the movie, to the extent that she lives and feels everything the characters do on screen.

She will become so engrossed in what’s happening that she has no awareness of being in a cinema or indeed that there is anyone else with her. As far as she’s concerned she is IN the world of the movie characters.

So if there’s any sort of scary scene in the movie, forget about it. TLJ will literally be beside herself and usually screams or shouts at the main character as they are about to enter a dark room where the murderer is… ‘Don’t go in there!!’.