Year: 2020

The Key Habit To Change (And The Hardest)

It’s typical at this time of the year to see my gym busy and with plenty of new faces. New Year resolutions have a lot to answer for! But will they be there in a month? One guy who probably will be is someone I saw today.

Don’t Do Resolutions And Step Over The Line

I’m not a fan of New Year’s resolutions. Often many sprint into the early days of January with the best intentions in the world. But we all know what happens to those intentions…