Something I discovered 20 years ago that has served me well in achieving goals, enhancing focus and reducing stress/axiety was the power of relaxation – done in a certain way to activate your intuition and unconscious mind.
Iâ€™ve used this approach with private clients for many years and recently have been doing a lot more of it because of the impact it has on clientâ€™s minds – it improves clarity, calm and a sense of confidence and control.
Since the corona crisis hit, I’ve been running a daily meditation for experienced leaders in a couple of forums I run. It seems to be really helping.
Some of them have asked me recently if I would create something they could share with their teams, that would help them to have a better start to their day.
So Iâ€™ve created 2 videos for people to experience a little of the power and they cansee if it resonates. Theyâ€™re not overly produced but I think they do enough to explain. The bottom line is that if you use an approach like this consistently it really does have a positive impact.
There are 2 videos here. Part 1 explains the concept and why the approach works:
Part 2 has a 15 min audio designed for the morning:
Feel free to share with the people around you.