then no wind is favourable.”
In 2008, Dr. Gail Matthews of the Dominican University of California recruited 149 participants for a study on assessing the power of writing goals versus not.
The participants ranged in age from 23 to 72, with 37 males and 112 females.
1. The Power of Accountability:
2. The Power of Public Commitment:
3. The Power of Written Goals:
If you’re sceptical, maybe test all three yourself over the coming weeks?
If you want to make a tangible jump in your productivity and results, my workshop ‘TimeShift – How To Boost Your Productivity, Mindset And Life’ takes place in Dublin from 15th April and runs over 3 morning in 4 weeks to help build real habits. All details here.