The Powerful Filters In Our Lives

My client looked at me with a withered expression that told me they were going to: A. Punch me or B. Ask ‘What do you mean?’. Thankfully B was the chosen option..
Embrace Your Inner Arnold: Conquering Emotions and Pursuing Goals

Think you’re immune to falling into the trap of a ‘pity party’? Well, think again.
Unlocking the Power of Free Days

In today’s fast-paced world, filled with constant demands and volatility, grit and persistence alone are no longer sufficient.
Navigating the Inner Seas

The once dazzling turquoise waters turned dull, and the fish that were visible moments before vanished into obscurity. It was the same environment, yet the experience was completely different.
An Encourager Or A Hinderer?

Who from your life has made a big difference on your journey?
No doubt there have been many. And I’m sure you can remember the people who, perhaps without realising it, hindered you.
The Life That Is Waiting For You Vs. The One You Planned

We must be willing to let go of the life we planned so as to have the life that is waiting for us.” Joseph Campbell When I first came across these words, I nodded in agreement, recognising their wisdom. But if you’d observed me in action, it would have been clear that this wasn’t the way […]
Blowing Up Your Life

“Do you ever feel like blowing your life up?” Someone said this to me recently and it made me laugh because it’s a sentiment many of us can relate to at some point in our lives.
Mastering Difficult People: Lessons from Parenthood

I asked the room a simple question: “Who here deals with difficult people?”. Every hand in the room went up.
From Rejection to Triumph – A Eurovision Story

While browsing through some Eurovision-related stories, I randomly came across an inspiring one about a song that previously won the contest.
Sneaky Thoughts at the Back Door of Your Mind

We’ve all experienced it, haven’t we? Those thoughts that subtly infiltrate our thinking, colouring our emotions and shaping our outlook.