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Did you know I used to be a copywriter in a former life?! I have always had a passion for long-form writing, and this blog has been a labour of love for many years for me. Indulge in some of the older posts or sign up to my weekly newsletter for thought-provoking updates straight to your inbox every Monday

The Calm Warrior Mind Vs. The Worrier Mind

“Worrying is like a rocking chair. It gives you something to do but ultimately it doesn’t get you anywhere.”

Sometime I share with clients an image of being a modern day Calm Warrior.

You have developed the inner skills of calm and conscious thought direction. You are fully present in your day

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